My favorite exercise program and a teaser for something coming soon!!
I am a workout snob. Maybe it's because I'm a fitness instructor, or just prefer my own workouts I create, but it takes a lot for me to really get behind a fitness program. HOWEVER---there is *one program and instructor who changed my mind. I wrote about my fav fitness instructor, Michelle Dozois, years ago and little did I know that after I wrote that post, that we would become friends! In...
How I exercised with a soft cast and a NEW lower-body routine!
If you've been following me on social media at all, you may have seen that I had a small surgery on my wrist thanks to a ganglion cyst. I was in a soft cast/splint for 2 weeks which meant I had to make some adjustments to my typical workout routine. My plan has been this: Get my 10K steps in every day and buckle down on my nutrition. That's it. Nothing complicated or stressful. Anything...
Book Review: Your Sacred Yes
I don't do a ton of book reviews on this site but every once in a while one comes along that slaps me in the face that I cannot help but tell you guys about! I heard Susie Larson on a podcast sometime this spring (can't remember which one) and I loved her overall message and heart. As she was talking, she mentioned this particular book and the subject matter intrigued me, so off to Amazon Prime...
Do you eat your emotions?
I bet that title got your attention because every single one of us probably struggle with this depending on the season of life we're in! I mention this in the article, but I want to re-iterate that the suggestions I give are a very "shallow" and a mere distraction for when you have the tendency to emotionally eat. I don't want to make light of this though because I know for some of you, this...
