New Move Monday: Sliding “W’s”
I introduced these gliding disks to you in August when I created the Deskie Workout. These are my current favorite addition to my everyday workout. They challenge my body in ways that I didn't think was possible!! Here is a CHALLENGING exercise for the abs and upper body. REMEMBER: If you don't own the gliding disks, then you can use 2 paper plates! And if it looks like I'm struggling working...
Your New Normal
I may be young, but I'm not stupid. I realize that some of you are fighting an upstream battle. You are breaking old habits and making new ones. You are fighting the stereotypes that have been with you for years. This whole "health kick" has put a little kink in your normal life and quite frankly, you're wondering how you are going to maintain it. You maintain your new life by transforming your...
Recipe: Bacon & Egg Cups {DD Fridays}
It's Double Delicious Friday! Our family loves eating breakfast for dinner. I love the cute idea of the folded tortilla too! Head's up! You need a cauliflower puree for this one! Bacon & Egg Cups Ingredients ♦ Nonstick cooking spray ♦ 4 fajita-size (6-inch) whole-wheat tortillas ♦ 1 large egg ♦ 3 large egg whites ♦ 1/2 cup cauliflower puree ♦ 2 slices nitrate-free turkey bacon, chopped ♦ 4...
Pureeing 101 {Double Delicious Fridays}
I decided that I needed to write a post about pureeing since this is a large part of my Double Delicious Fridays!! Honestly, this is one thing that has held me back from using the recipes in this book. I didn't really know how to do the pureeing and I also didn't need one extra step in the kitchen! However, now that I've done it, it's not bad at all! I think it is worth taking the time to do it,...
