The Facebook Factor
Facebook. Ahh yes. It's a term that defines the 2000's. You say "facebook" and you'll get a variety of opinions on it. Many times I shrink back when I tell someone I have a facebook account, as it's begun to have such a negative connotation! Facebook can do one of two things for you (and maybe even both) Encourage You "I just ran 8 miles!" "I've just lost another 2 pounds!" "I am attending the...
New Move Monday: Side Plank with a Lift!
I love planks!! (Just ask my pilates class!) I'm sure many of you have done a side plank before, but here is a twist on it. You can do this outdoors while your children are playing, in your living room near your stairs, or even at the gym on a step! It's a little more challenging, so if you aren't able to accomplish this, then just take it to the floor and even do this on your forearm (otherwise...
My Running Fuel
As a runner, I'm always curious how other runners fuel. It's about as varied as the music you listen to or even the clothes you wear, but I think you can glean something from everyone. I'm in no means an expert in this area, so you don't necessarily want to mimic what I do! It's honestly a lot of trial and error! I don't fuel DURING a run unless I'm going for 60 minutes or longer. I will carry...
Recipe: Maple Peanut Butter Fondue (DD Fridays)
We are in apple season! Who doesn't love a refreshing sliced apple dipped in caramel, peanut butter, or nutella? I have a new dip for you! I have to say. This is my favorite recipe, so far, that I've made for Double Delicious Friday!! Make sure you portion it out! It would be so easy to fly through this and while it's double delicious--it still has calories!!! You will need a cauliflower and...
