“Build A Home Gym” at The Better Mom today…
Christmas is around the corner and that means people are starting to ask you what you want for Christmas! (At least, I hope they are!) There's no better time to get the items needed for your perfect home gym! I'm guest posting today at The Better Mom and giving you my recommendations for one!
4 Exercise Warnings You Need To Know
It's a rare time when I will say that exercising is bad for you. So count yourself lucky that I'm putting "exercise" and "warning" in the same sentence today. I've made a few observations lately about what exercising or getting in shape has done to some people. I thought I'd bring them up because I think it's worth a conversation. These are some ways that I see exercising turning dangerous in...
{Shed & Share Wednesdays} Kris. C
It's Shed & Share Wednesday! I had the chance to actually meet Kris live and in person while I was at Relevant! So good to see "face to face" one of the Shed & Share success stories! (She looked awesome!) ♥♥♥ {The Basics} Name: Kris C Age: 33 Profession: Stay at Home Mom, Homeschooler, Blogger, Writer. How long have you been on this weight loss journey? For the last 2 years. (After...
New Move Monday: Tricep dips with a medicine ball
There aren't many people who enjoy doing tricep dips. They are difficult, but they are very effective. Here is a twist on the basic tricep dip. Remember, you can take a basic exercise move and add something to it to take it to a whole new level! ♥♥♥ (Instruction below picture) Find a location that gives you some area to lower and lift your body where you can sit. Start with the medicine ball on...
