by Clare | Jul 19, 2012 | Fitness
It happens to the best of us. You are going full steam ahead with your training. You are right on track with your eating. Then it happens. No motivation No results Roadblock after roadblock I’ve been there multiple times in my life. I’ve seen it happen to...
by Clare | Jul 17, 2012 | Fitness
My friend and running partner, Leslie and I did this workout this morning! You can do this with a friend or even your hubby (or older child!!) REPS: Do each strength exercise for 30 seconds (or start in smaller increments and increase as you get stronger!) Do this...
by Clare | Jul 12, 2012 | Fitness, Holistic Liiving
Maybe it’s just a matter of semantics, but I’ll never be “the skinniest” gal around…and I’m ok with that. (See definition below) (Source) You can walk into any gym, store, church or school and find a lot of girls who weigh less and...
by Clare | Jul 10, 2012 | Holistic Liiving
There are times when these Shed & Share stories are more of an encouragement for me than you. Today is one of those times. I’ve known Nicci my whole life. We were childhood best friends and even though years took us miles apart, we’ve been able to...
by Clare | Jul 9, 2012 | Fitness, Videos
A quick demonstration video for today’s New Move! Love using this in my classes and they are usually crying by the end of the sets!! ♥♥♥ Keep the whole body still as you “hover”. Don’t touch the ground with your knees! Do 2-3 sets of 12 hovers....
