by Clare | Dec 17, 2010 | Holistic Liiving
Wondering where I came up with Peak 313? Glad you asked. I did a brief survey of my aerobics students, asking them some of the phrases I used in classes. You know…to help me define what I really say. Since “Get your booty down” wouldn’t be an appropriate blog name, I...
by Clare | Dec 1, 2010 | Faith, Holistic Liiving
What do you think it is that makes New Years Resolutions so enticing? What if we had May 18th resolutions? For some reason I don’t think half the people would be so anxious to have them! There’s something about being at the beginning of the year that make them what...
by Clare | Dec 1, 2010 | Fitness
This is the story about a blonde-haired, talkative, happy little girl from a very small town. She loved “Get in Shape Girl” and “Mousercize”. It was one of her very favorite things to do but little did she know that her love of movement would define her adulthood. She...
by Clare | Nov 23, 2010 | Fitness
Frustrated with your weight? Suffering from low self-esteem? Defeated from your lack of discipline? Can’t fit into last year’s jeans? Feeling alone on this roller coaster that we call weight management? Good. You’ve come to the right place. I have something for...