by Clare | Jan 14, 2011 | Faith, Fitness, Holistic Liiving
I’m sure there are plenty of you out there who want to know why I have any business writing a fitness blog. Others may wonder why now? What triggered you? After all: I am a fitness instructor who eats candy and skips a workout I am a friend who gets jealous and...
by Clare | Jan 12, 2011 | Fitness
What would a fitness website be without practical fitness advice? First things first. Get MOVING!! How’s this for a simple equation? Desire to lose weight + Lack of Activity = Unattained Goal Who wants to start a fresh new year sluggish and sedentary? This may...
by Clare | Jan 12, 2011 | Fitness
Climb the Rope – Extend both legs into the air while laying on your back. Lift your upper body and reach up as if you are climbing a rope. “Grab it” with the right hand, then the left hand. That is 1 rep. Do 2-3 sets of 8-15. CHALLENGE: Reach higher...
by Clare | Jan 11, 2011 | Fitness
*When choosing a weight for dumbbells, choose something which will be challenging as you are at the end of your repetitions. For many women, 3 or 5 pound weights are a great start. Some may be able to advance to 8 or 10 pounds. Rear Press & Lift -(works rear...
by Clare | Jan 7, 2011 | Faith, Holistic Liiving
“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” 1 Cor 9:24 Dec 16, 2009: Stephanie had her first seizure June 1, 2010: Started training for my first half-marathon Oct 3, 2010: ...
