by Clare | Jan 28, 2011 | Fitness
A few years ago, my sister ran a half-marathon in Cincinnati. An “expo” is an event the day before a race that, for any lover of fitness or running, is the closest thing to heaven on earth. They have booths and booths of fitness gear, clothing, shoes and...
by Clare | Jan 27, 2011 | Faith, Holistic Liiving
July 5th: The sweat was pouring off my head. My mouth was parched. My face was beat red. I was weak. I had just finished my first competitive race of the summer.It was a muggy, hot summer day and I was beat. It was only 5 miles, but it could have been 25. At that...
by Clare | Jan 21, 2011 | Fitness, Holistic Liiving
Have you ever thought that if you are skinny, then you must be healthy? Unfortunately there is a problem with this statement—it’s not true!! Let me propose to you a new way of thinking… Being healthy has nothing to do with your pants size or weight, but...
by Clare | Jan 19, 2011 | Fitness
I’m working on getting more practical workouts for you—both ones you can watch on video and ones you can print off. Until then, take a look at some of my practical GET MOVING tips!! (FYI–I’ve used 6 of these tips already this week, and...
by Clare | Jan 17, 2011 | Holistic Liiving
(see part 1 here) Brad was starting a new journey. His life was forever rocked one evening. From that moment on, he was starting a new path. He was looking for support. For knowledge, wisdom and more time. Just a little more time. October 10th I felt so strongly that...
