by Clare | Dec 1, 2016 | Challenges, Holistic Liiving
Hi friends! It’s time for another challenge—well, sort of. I used to lead this 3-week challenge live but I decided to make it available to you to do on your own. So I’ve got all the information for the “Hunger-Free & Healthy Holiday”...
by Clare | Nov 28, 2016 | Holistic Liiving
Hey all! I thought I would compile a few of MY favorite things that I love to help you with your Christmas list. If you are anything like me, the older you get, the harder it is to tell people what you want, however there are things that would be awesome to receive...
by Clare | Nov 23, 2016 | Food, Holistic Liiving
Hey friends! A big day for us Americans tomorrow…Thanksgiving! We often begin our “seasonal slump” of holiday eating now and it can definitely take a toll on our bodies. I get asked often what kind of tips I have for Thanksgiving so I thought...
by Clare | Sep 21, 2016 | Challenges, Fitness
I am a workout snob. Maybe it’s because I’m a fitness instructor, or just prefer my own workouts I create, but it takes a lot for me to really get behind a fitness program. HOWEVER—there is *one program and instructor who changed my mind. I wrote...
by Clare | Sep 16, 2016 | Fitness, Videos
If you’ve been following me on social media at all, you may have seen that I had a small surgery on my wrist thanks to a ganglion cyst. I was in a soft cast/splint for 2 weeks which meant I had to make some adjustments to my typical workout routine. My plan has...
