by Clare | Aug 14, 2011 | Fitness
Do you spend a lot of time in front of a computer seated? (for all intents and purposes, a “DESKIE”) Statistics tell us that adults and children spend over 70% of their day on their bottoms!! I wrote about what media does for our bodies but I’m...
by Clare | Aug 13, 2011 | Fitness
I decided to write this post because I get asked this question a few times a month. I figured if that many people want to know about it, then you might too!! I haven’t struggled with shin splints since my high school days, but let me tell you. I had them BAD!! I...
by Clare | Aug 11, 2011 | Food
I happen to love fresh green beans. (My favorite is how my Grandma makes them) BUT I wanted to try some new recipes with them. Here are 2 recipes! Green Beans with Parmigiano Reggiano (taken from www.relish.com) Ingredients ♦ 1 tablespoon extra-virgin olive oil ♦ 1...
by Clare | Aug 8, 2011 | Fitness
We’ve all done your basic calf raise a million times, right? You’ve done it with weights, off a step or even with one leg lifted. This progression of raises changes the angle that your heels are pointed. You will feel the exercise a little differently this...
by Clare | Aug 4, 2011 | Food
I must say, I never was a guacamole fan. But ever since I started eating avocados in my fav dip, I find that I’ll eat avocado in anything I can get! My friend Leslie made this guacamole dip this summer and it’s a great basic recipe! The cilantro in it...
