by Clare | Dec 4, 2011 | Holistic Liiving
Come back next week for a new “New Move Monday”. Today, we have a book giveaway and review! Have you ever asked yourself these questions? Is it a sin to be overweight? If my body is going to die anyway, why take care of it? Does my physical life have any...
by Clare | Nov 30, 2011 | Food
I got this fabulous recipe from my friend Stacy! It has sort of an “Asian” taste. I have passed it onto a few other friends and it has been a hit with them It is a few basic ingredients which is great when I’m at the store and I don’t have my...
by Clare | Nov 28, 2011 | Fitness
I’m just gonna tell you right now. This is hard. It kills me everytime I do it! However it is one THE BEST tricep workouts out there! Work your way up on the reps and don’t be ashamed if you can’t get a lot done at once! ♥♥♥ (Instruction under the...
by Clare | Nov 23, 2011 | Holistic Liiving, Videos
I considered not even writing a post about tips for Thanksgiving. After all, it comes just once a year, right? Who wants to have restraint on a day when the food is bountiful and delicious?! However, there are some of you who want all the tips you can get and so for...
by Clare | Nov 21, 2011 | Fitness
Sometimes it’s nice to do some floor exercises with your abs! I’m usually incorporating balls or bands for my abs. Nothing better than just plopping on the floor and toning up the midsection! You can do this exercise 2 ways: 1.) Pick a level and complete...
