52:7 Lower Body Workout {FREE Printable}

52:7 Lower Body Workout {FREE Printable}

Many of you have seen and done my 31:17 Arm Workout, so I thought it was time to match a lower body workout! Proverbs 31:17 tells us that our arms need to be strong for the task. Isaiah 52:7 tells us how beautiful are the feet that bring GOOD NEWS! We need strong legs...
Real Life Workout

Real Life Workout

Another real life workout. (Here are two prior ones!) I feel that one way for you to learn how to put together my new moves, is to see how I actually put together a workout! Here is what this week’s workout schedule looked like for me: Monday: 15 minutes hill...
New Move Monday: Chest-Tricep-Ab Combo on the Ball

New Move Monday: Chest-Tricep-Ab Combo on the Ball

I ran into one of my pilates students the other day while working out at the college I teach at. We did some cardio together and the I convinced her to do some strength training with me. She agreed (without me twisting her arm too much!) and while we were exercising...
My Real Life Workout Today: 6/18/12

My Real Life Workout Today: 6/18/12

No “New Move Monday” today. Instead I decided to give you another glimpse into my workout routine. I’m not sure if you wonder exactly what I do to exercise or not, but I know that I’m always curious what other people do for theirs! My workouts...
A 31:17 Arm Workout {FREE Printable}

A 31:17 Arm Workout {FREE Printable}

If you are part of a Good Morning Girls group, then you are probably going through the book of Proverbs, chapter 31. This week we come upon verse 17 which says, “She sets about her work vigorously; her arms are strong for her tasks.” Strong arms? She needs...