Birthday Bash Giveaway & New Full Body Video!

Birthday Bash Giveaway & New Full Body Video!

**Giveaway CLOSED** It’s my birthday and I want to celebrate with you! You can win 1 of 2 prize packages! Package 1: – “Reshaping It All” by Candace Cameron Bure – “The Good Wife’s Guide” by Darlene Schacht (paperback!)...
New Move Monday:”Criss-Cross Applesauce” Workout

New Move Monday:”Criss-Cross Applesauce” Workout

Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say”criss cross applesauce” on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. 🙂 Make sure you view the video of...
New Move Monday: 2 Point Tabletop (pregnancy)

New Move Monday: 2 Point Tabletop (pregnancy)

You can do this exercise, pregnant or not!! This will work your shoulders, core and rear end/legs!! ♥♥♥ Get on all four’s. (Do this on a mat or towel if this bothers your knees) Take one light weight (2-5 pounds) in one hand. Lift your arm with weight straight...
New Move Monday: Wall Lunge w/Ball (pregnancy)

New Move Monday: Wall Lunge w/Ball (pregnancy)

I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do...
New Move Monday: 3 Point Punch

New Move Monday: 3 Point Punch

This is a great full body workout. It’s a twist on the typical plank and lat row. ♥♥♥ (Instruction below the picture) Grab a 3 or 5 pound weight. Get on the floor on all fours. Grab your weight and pop up to your toes. Legs are in a wide stance.  Arms are wider...