by Clare | Aug 31, 2012 | Food
When I left the corporate world almost 6 years ago to stay at home with my son, I encountered something that I didn’t put on my “pros and cons” list…the munchies!! I didn’t realize that I would have access to food 24/7 and I didn’t...
by Clare | Jul 19, 2012 | Fitness
It happens to the best of us. You are going full steam ahead with your training. You are right on track with your eating. Then it happens. No motivation No results Roadblock after roadblock I’ve been there multiple times in my life. I’ve seen it happen to...
by Clare | Jul 4, 2012 | Holistic Liiving
Going to a cookout or party every time you turn around? Welcome to summer! I love how the warm weather brings out friends and fellowship, but it also brings out FOOD! This is great but for someone who is trying to make a dent in their weight or trying to keep it in...
by Clare | Jun 13, 2012 | Food
I have written before about how taking 30 minutes at the beginning of your week can save you time, money and pounds throughout the week. But there are some of you who either: a.) Don’t have the time to take to prepare fresh foods and snacks, or b.) Have zero...
by Clare | May 22, 2012 | Food
A key to keeping your calories in check, fueling your body for energy, and saving money on drive thru foods is to be prepared with healthy snacks when you are on the go! One of my favorite snacks are hard-boiled eggs. I take about 30 minutes to prepare this (and many...
