Here we are in part 2 of “A Mama’s Guide to a Fit Summer!” Be sure to check out part 1: exercise! Healthy eating. It’s hard enough to do during the year amongst the craziness of the day, but throw in the summer and it takes another twist! Some of you may find healthy eating […]
How I use my SMARTphone to stay FIT (& a FREE hassle-free holiday resource!)
I LOVE my smartphone. I was late to the game in getting one, but I have been pleased with all the ways it’s helped me out! One of those areas, of course, is in my health! Accountability (yup, I need it), inspiration, food journaling…the list goes on and on. Check out my post on The […]
Our trip to Disney World! (& tips to stay healthy while there!)
Hi friends!! I am just getting back from a week at Disney World. My kids and I have never been there (my hubby went when he was 10 years old), so I wasn’t exactly sure what to expect. Well, I take that back. I had a pretty good idea of what to expect thanks to […]
10 Tips for your Turkey Day Tummy!
Hey all! It’s Thanksgiving already! AHH! Many tend to binge on this day and eat everything out of house and home. I’m not here to tell you how and what to eat…eat what you want, but be prepared for the consequences! Here are my tips for eating at big parties and holidays! 1.) Start the […]