New Move Monday:”Criss-Cross Applesauce” Workout

New Move Monday:”Criss-Cross Applesauce” Workout

Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say”criss cross applesauce” on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. 🙂 Make sure you view the video of...
New Move Monday: Standing Hip & Thigh Toner

New Move Monday: Standing Hip & Thigh Toner

New Move Monday is BACK!! Here is a 1 minute video of me demonstrating a move to tighten and slim down the hips and obliques. You can do this easily anywhere you have a chair—even if it’s not during a regularly scheduled workout! Be sure to keep tall and...
New Move Monday: Upper Body V-Series with Band

New Move Monday: Upper Body V-Series with Band

I’m not exactly sure what happens to me when I get in front of a camera, but I’m all of a sudden….nice?! I do NOT teach like this in front of my class—at least from what my students say! 🙂 This exercise will work the upper body: chest, upper...
New Move Monday: Knee to Chest Ab Roll & Pike

New Move Monday: Knee to Chest Ab Roll & Pike

I did these 2 exercises today with my aerobics class, so if you think I’m crazy, then they are too!! 🙂 ♥♥♥ (Instruction below picture) Grab large exercise ball. Place the ball where your quads are and put hands straight down on the floor, shoulder-width apart....