New Move Monday: Slide Out Slide In

New Move Monday: Slide Out Slide In

This is TOUGH! Your abs and upper body will feel it sisters. I’m telling you, these gliding discs are such a great investment! (You can do this move alongside “Sliding W’s”!) Remember, if you don’t own these discs, then you can use paper...
New Move Monday: Side Plank with a Lift!

New Move Monday: Side Plank with a Lift!

I love planks!! (Just ask my pilates class!) I’m sure many of you have done a side plank before, but here is a twist on it. You can do this outdoors while your children are playing, in your living room near your stairs, or even at the gym on a step! It’s a...
New Move Monday: Sliding “W’s”

New Move Monday: Sliding “W’s”

I introduced these gliding disks to you in August when I created the Deskie Workout. These are my current favorite addition to my everyday workout. They challenge my body in ways that I didn’t think was possible!! Here is a CHALLENGING exercise for the abs and...
New Move Monday: The Tilt & Touch

New Move Monday: The Tilt & Touch

Our balance is something that gets worse the older we get. This move will help improve it and also help tone and strengthen the glutes and core! ♥♥♥ (Instructions follow picture) Start standing in the position above. Start to hinge, or tilt forward from the waist. DO...
New Move Monday: Butt Blaster

New Move Monday: Butt Blaster

You want to lift and tone your rear? Try this exercise on for size. You’ll feel it right away, especially in combination with other lower body exercises done the same day! ♥♥♥ Grab your exercise band and go to the floor. Take both ends of the band in one hand...