New Move Monday: Wall Lunge w/Ball (pregnancy)

New Move Monday: Wall Lunge w/Ball (pregnancy)

I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do...
New Move Monday: 3 Point Punch

New Move Monday: 3 Point Punch

This is a great full body workout. It’s a twist on the typical plank and lat row. ♥♥♥ (Instruction below the picture) Grab a 3 or 5 pound weight. Get on the floor on all fours. Grab your weight and pop up to your toes. Legs are in a wide stance.  Arms are wider...
New Move Monday: Stomp the Ceiling

New Move Monday: Stomp the Ceiling

No equipment? No problem! This is a great strengthener for the lower back, glutes and legs. This move can also be done on the exercise ball, but today I’ll demonstrate for the floor. Add this move to your routine a few times a week and you’ll feel much...
New Move Monday: Seated Leg Lift w/Medicine Ball

New Move Monday: Seated Leg Lift w/Medicine Ball

Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of as many reps  as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use. You can do alternating single lifts, or stay on one leg and complete the set! (If...
New Move Monday: Angle Variety Abs w Ball

New Move Monday: Angle Variety Abs w Ball

There are 3 levels to this move. Ultimately, I’d like you to progress through each move, WITHOUT stopping the upper body.  THAT IS THE KEY TO THIS MOVE. Do 10 reps at each level and try NOT to stop once you move from level 3 back to level 1 on the SECOND set. Of...