by Clare | Jun 26, 2011 | Fitness
I used to do this move all the time about 6 years ago and it zapped my legs and abs in shape in no time. I forgot about it, but then pulled out my medicine ball the other day and it came back! I am using an 8 pound med ball, but I’d recommend anywhere from 4-6...
by Clare | Jun 20, 2011 | Fitness, Videos
It’s New Move Monday and I have an exercise to tighten up the triceps!!! Grab your resistance band—this is a good one!! Do 2-3 sets of 8-12 repetitions. (If you can’t view video, click here)
by Clare | Jun 12, 2011 | Fitness
The inner thigh is a difficult area to target yet it’s an area that many women ask me about. I found this move “by accident” a few years ago playing around with the ball while working out at the gym. It’s very effective!! Be patient with...
by Clare | Jun 6, 2011 | Fitness, Videos
You get a little video demonstration of today’s new move!! It’s called the “Ab Roll” and I use this in my pilates class. It is very difficult, yet very effective. Remember, if you need to modify, there is no shame in that. I assure you,...
by Clare | May 30, 2011 | Fitness
It’s New Move Monday! I’m not sure if this will be a weekly thing, but it’s something new I want to try. Chances are, you’ll be outside this summer. 🙂 If you are in the backyard with your kids, there are plenty of exercises you can do while...
