New Move Monday: Slide & Glide Abs Combo! {Video}

New Move Monday: Slide & Glide Abs Combo! {Video}

I told you a while back that I created a new ab routine using the gliding discs. (my newest favorite piece of exercise equipment) I finally got it recorded! If you don’t have gliding discs, feel free to use 2 carpet squares or 2 paper plates. Remember to dig the...
Birthday Bash Giveaway & New Full Body Video!

Birthday Bash Giveaway & New Full Body Video!

**Giveaway CLOSED** It’s my birthday and I want to celebrate with you! You can win 1 of 2 prize packages! Package 1: – “Reshaping It All” by Candace Cameron Bure – “The Good Wife’s Guide” by Darlene Schacht (paperback!)...
New Move Monday: Raised Single Leg Lunge

New Move Monday: Raised Single Leg Lunge

I didn’t have a chance to record the new abs video I teased you about on Facebook, so instead you get this! I went on a run this weekend and brought my camera. You can do this exercise during a run (if you are wanting to add some strength training) or even at...
New Move Monday: Standing Leg Circles

New Move Monday: Standing Leg Circles

I’ve done this exercise for years in my classes. It’s a great toner for the standing leg, core and hips! It will also work your balance which is very important. ♥♥♥ How To: 1.) Stand at about 7 o’clock with a big aerobics ball on the floor beside...