by Clare | Apr 2, 2012 | Fitness, Videos
I told you a while back that I created a new ab routine using the gliding discs. (my newest favorite piece of exercise equipment) I finally got it recorded! If you don’t have gliding discs, feel free to use 2 carpet squares or 2 paper plates. Remember to dig the...
by Clare | Mar 18, 2012 | Fitness, Videos
**Giveaway CLOSED** It’s my birthday and I want to celebrate with you! You can win 1 of 2 prize packages! Package 1: – “Reshaping It All” by Candace Cameron Bure – “The Good Wife’s Guide” by Darlene Schacht (paperback!)...
by Clare | Mar 11, 2012 | Fitness
I didn’t have a chance to record the new abs video I teased you about on Facebook, so instead you get this! I went on a run this weekend and brought my camera. You can do this exercise during a run (if you are wanting to add some strength training) or even at...
by Clare | Mar 4, 2012 | Fitness, Videos
Here is another burst you can add into your at home workout routine or at the gym. Your heart rate will get up on this and you will also feel the burn in the legs! The Basic Moves in this Video: ♦ Squat with a Circle Knee Start with legs wider than hip width apart,...
by Clare | Feb 26, 2012 | Fitness
I’ve done this exercise for years in my classes. It’s a great toner for the standing leg, core and hips! It will also work your balance which is very important. ♥♥♥ How To: 1.) Stand at about 7 o’clock with a big aerobics ball on the floor beside...