by Clare | May 10, 2012 | Holistic Liiving
Welcome to today’s installment of Rock it. Work it. Love it. Friday! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I’m getting the itch...
by Clare | May 9, 2012 | Fitness
Strong claim, right? I wouldn’t say it if I didn’t believe it! Here it is…Group Exercise! I’m sure you think I’m slanted because I am a group fitness instructor. But the honest truth is, after surveying 8 years of classes, I’ve...
by Clare | May 8, 2012 | Holistic Liiving
I’m coming clean today with my bad habit. I’ve had it as long as I can remember and I’ve never gained victory over it. I bite my fingernails. I can’t remember a time in my life when I haven’t. I do think that I’ve gotten BETTER at...
by Clare | May 6, 2012 | Fitness
I hope the name of this exercise doesn’t scare you off! I LOVE deadlifts, especially straight-leg ones! They really tone up the rear end, hamstrings and lower back. I do them with both legs on the floor and even with one leg to really increase the intensity. I...
