by Clare | Sep 9, 2011 | Food
Ladies!! I’m soooo excited for this new “series” starting today!! I have had many of you write in for healthy recipes but not just for you and hubby, but for your kids also! I’ve had a cookbook sitting on my shelf for almost a year and have...
by Clare | Sep 7, 2011 | Food
I found this little gem of a recipe last fall and let me tell you. It rocks! I decided to substitute barley in it for the rice because barley has some excellent health benefits. ♦ EXCELLENT source of fiber and protein ♦ Cholesterol and sodium free ♦ Helps REDUCE...
by Clare | Sep 5, 2011 | Fitness
Here’s an AWESOME, difficult abdominal exercise! ♥♥♥ (Instruction below the picture) Start with the ball and legs and arms as seen in the photo above. Take the ball with your hands and move the arms and legs away from each other. Arms will go beside the head,...
by Clare | Aug 31, 2011 | Fitness, Holistic Liiving
Haters. Ever met one? They are in every area of life and health is no different. You are gonna meet one soon if you haven’t already. Haters say things like this: ♦ “Don’t you know running is bad for your body?” ♦ “That’s great that...
