New Move Monday: Plank Shoulder Taps

New Move Monday: Plank Shoulder Taps

by | Aug 29, 2011 | Fitness

You can do this exercise pregnant or not, but as you see below, I demonstrated it while pregnant with my second! This is a full body exercise, however you will feel the intensity in the abs and lower back. ♥♥♥ Get on all 4’s on the ground. Lift your knees up (or...
Recipe: Pineapple-Mango Smoothie

Recipe: Pineapple-Mango Smoothie

by | Aug 24, 2011 | Food

McDonalds has a Pineapple-Mango smoothie. This may be one of the healthier options at McD, but it’s definitely not the role model smoothie. Check out the ingredients and food label. (Keep in mind serving size) Let’s make our own from scratch. The beauty of...
The “Deskie” Workout {seated}

The “Deskie” Workout {seated}

by | Aug 22, 2011 | Fitness

Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness...