by Clare | Aug 8, 2011 | Fitness
We’ve all done your basic calf raise a million times, right? You’ve done it with weights, off a step or even with one leg lifted. This progression of raises changes the angle that your heels are pointed. You will feel the exercise a little differently this...
by Clare | Aug 4, 2011 | Food
I must say, I never was a guacamole fan. But ever since I started eating avocados in my fav dip, I find that I’ll eat avocado in anything I can get! My friend Leslie made this guacamole dip this summer and it’s a great basic recipe! The cilantro in it...
by Clare | Aug 1, 2011 | Fitness
I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do...
by Clare | Jul 28, 2011 | Faith, Holistic Liiving
If you’ve ever been to church, then I’m sure you’ve heard the story about King David and Bathsheba. There’s an important lesson for us, but one you might not expect. First, let’s back track and tell a quick recap of the story. “In...
