by Clare | May 4, 2012 | Holistic Liiving
Welcome to today’s installment of Rock it. Work it. Love it. Friday! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. If you find yourself...
by Clare | May 2, 2012 | Faith, Holistic Liiving
You saw how I “kicked it up a notch” in April, but you haven’t heard yet how I struggled this month. I consider myself pretty honest, open person. I don’t expect to be any different on this blog, so here I am. Full disclosure. ♥♥♥ Being part of...
by Clare | May 1, 2012 | Holistic Liiving
At the beginning of April, I gave myself some new goals to achieve for my workouts and eating to “kick it up a notch”. I wanted to give you guys an update on it now that we are ending (WHAT?!) the month!! ♥♥♥ ♦ Daily protein shake (5 days/wk) Did I hit...
by Clare | Apr 30, 2012 | Fitness, Videos
I love this exercise for my whole body–upper, lower, core and heart!! I have been working my way up on the weights to where I’m holding 12-15 pounds each hand. I literally die on this and am sore the next day (or two!) Here is a video demonstration of...
