{Shed & Share Wednesdays} Holly B.

{Shed & Share Wednesdays} Holly B.

We haven’t had a “Shed & Share” story since April. Ahh! We are WAY over due for a little encouragement and motivation! I had the chance to meet our next sharer in person just the other day. Through a few random messages, we realized that she...
New Move Monday: Med Ball Taps (video)

New Move Monday: Med Ball Taps (video)

“New Move Monday” has been in hiding for a while–it’s time to re-emerge! When Candace was in town a few weeks ago, I put her through one of my typical workouts. We taped one of my favorite active rest/plyo moves so I want to share it with you!...