New Move Monday: BOSU Toe Stack Push-Up Combo

New Move Monday: BOSU Toe Stack Push-Up Combo

by | Jan 27, 2013 | Fitness, Videos

It’s time for another “New Move Monday”! (It’s been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the...
Is it time to renew your workout?

Is it time to renew your workout?

by | Jan 25, 2013 | Fitness

Everyone is renewing things in January—our budgets–our health–our schedules–our closets! You name it, something is getting a makeover! Well, is it time to do the same with your exercise routine? I’m talking about 4 easy ways to renew your...
{Shed & Share Wednesdays} Cindy D.

{Shed & Share Wednesdays} Cindy D.

by | Jan 22, 2013 | Holistic Liiving

It’s been a while since I’ve had a new Shed & Share on here! I’ve got a few stories in my emails, but I just haven’t had time to get them out. It’s time for a new one!! I figure we could all use a mid January inspiration, so meet...