febYOUary: Week 1: Physical Assessment

febYOUary: Week 1: Physical Assessment

So here we are at week 1 of “febYOUary: an 18 day guide connecting YOU to your health”. This week will be the most tedious of the weeks that we will be progressing through as it will take day to day attention. Remember, I’m only asking that you do...
FITspiration Friday: Fighting and Disabling

FITspiration Friday: Fighting and Disabling

What’s up party people! 🙂 I think I’ve told you all before that I really prefer facebook as my method of encouraging, motviating, and teaching you. Sometimes writing a blog post seems daunting to me. Not sure why, but it does! ANYWAY—I’m going...