by Clare | Jun 26, 2013 | Fitness, Videos
I’ve had this routine in the back of my mind for a while but just haven’t had a chance to tape it for you! Abs are like any other muscle group in the body–we can use weights to add more muscle and get more definition, but they also must be rested....
by Clare | Jun 17, 2013 | Fitness
I hear from many mom who say that they struggle with getting up and down from the floor, carrying in bags of groceries, and having back pain while sitting or standing. This makes it really hard to do the things moms need to do at a very base level. I’ve created...
by Clare | Jun 10, 2013 | Holistic Liiving, Mindset
UPDATE: I first wrote this post 2 years ago. Now I can add that my daughter just finished kindergarten, so this is all fresh in my mind! My son just finished kindergarten! It has been so fun watching him progress through the year. I volunteer in his classroom twice a...
by Clare | Jun 2, 2013 | Holistic Liiving
Hey all! Today’s post is letting you into a little bit of my life. My daughter, Lila, turns 4 this week and we had her “Mulan” inspired party this weekend. (Last year she had a “Belle” inspired party!) For the record–my son gets...
