My Christmas Wish For You
I wish I could tell you that eating cookies, candy and chips would have no affect on our bodies. But they do. I wish I could tell you that not moving our bodies and challenging our muscles would have no bearing on the scale. But it does. I wish that I could tell you that filling our bodies with empty calories and non-nutritious (yet yummy) foods would give us endless amounts of energy. But they...
Last minute gifts for the fitness lover in your life!
First off, I am NOT getting paid to endorse any of these products or compensated in any way. I either have found them personally to be awesome, or have heard they rock! 🙂 These are fast, easy to find gifts or they are unique and *new*! Oh--you like what you see? Be sure to send this page around to your friends and family with a big *hint* attached to it! 🙂 (I linked to as many as I could to...
How to set personal fitness goals
Kelli, at "More Bang for your Bucks", is in the middle of a challenge: "I need to move it move it!" Today, I'm over there talking about how to set personal fitness goals. I know many of you are going to be thinking about this as January is approaching. Get a headstart on it today! I hope you'll join me!
New Move Monday: Upper Body V-Series with Band
I'm not exactly sure what happens to me when I get in front of a camera, but I'm all of a sudden....nice?! I do NOT teach like this in front of my class---at least from what my students say! 🙂 This exercise will work the upper body: chest, upper back, shoulders and triceps!! It's easy to do anywhere and you won't break a sweat! ♥♥♥ (If you can't see video, click here) ♦ This post is linked to...
