New Move Monday: Seated Leg Lift w/Medicine Ball
Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of as many reps as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use. You can do alternating single lifts, or stay on one leg and complete the set! (If you can't see video, click here)
Winner of Reshaping It All Giveaway (July 2011)
Thanks so much for stopping by the blog last week to check out Candace's recipe! I'd love to get feedback if you made her dish! Also, you all gave me some great ideas as to what I need to put on the blog next. Many were things floating in my head already, so you definitely confirmed them for me!! Can't wait to get started. If you have Facebook, be sure to connect with me there or twitter. You...
New Move Monday: Angle Variety Abs w Ball
There are 3 levels to this move. Ultimately, I'd like you to progress through each move, WITHOUT stopping the upper body. THAT IS THE KEY TO THIS MOVE. Do 10 reps at each level and try NOT to stop once you move from level 3 back to level 1 on the SECOND set. Of course, if you need a rest, take it and start back up!! 2-3 sets of 10 reps at each level. Add pulsing at the end of level 3 for a...
Cooking with Candace & a Giveaway!
***Giveaway Closed! Winner Posted on Wednesday, July 6th!** Today I have a guest post from someone I think you might know, Candace Cameron Bure, author of "Reshaping it All: Motivation for Physical and Spiritual Fitness" ! I'm so excited to feature this recipe because it's another twist on one of the items we did for the "Try It" Challenge-- quinoa!! I'm also sure you remember my book review....
