New Move Monday: 3 Point Punch
This is a great full body workout. It's a twist on the typical plank and lat row. ♥♥♥ (Instruction below the picture) Grab a 3 or 5 pound weight. Get on the floor on all fours. Grab your weight and pop up to your toes. Legs are in a wide stance. Arms are wider than shoulder-width apart. Head is relaxed. Take the arm with the weight and punch it under the other standing arm. (as seen above)...
Recipe: Cottage Cheese Salad/Dip
If you are like me, getting veggies in to meet your daily quota is a difficult task. A salad like this is a great way to get the antioxidants we need along with some protein to give us a fuller feeling longer. Make this to keep in your refrigerator for a healthier option to a vegetable dip. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite! The recipe is considered a...
New Move Monday: Stomp the Ceiling
No equipment? No problem! This is a great strengthener for the lower back, glutes and legs. This move can also be done on the exercise ball, but today I'll demonstrate for the floor. Add this move to your routine a few times a week and you'll feel much taller and tighter through the midsection! ♥♥♥ (Instruction under the Photo) Lay with your chest/belly on the floor. Place both hands underneath...
My FAVORITE Exercise Instructor
I get asked ALL the time who I recommend for exercise DVD's. There are SOOO many out there. Really. You can run into any store nowadays and find a turn style rack filled to the brim of every type of workout. (This is my #1 reason that I won't put one out there! LOL) But I have to tell you something. I'm an exercise DVD snob. You see. I'm very particular. I have found that it's very difficult to...
