3 Ways To Upgrade Your Health
(This is what I was inspired with during church last week!) In my ABF (adult Bible fellowship, aka: Sunday School for Adults), our teacher was talking about "upgrading" our faith. What I love about our physical life is that there are so many parallels from which we can draw with our spiritual life (and vice versa). I love when God's divinely inspired Word speaks to us directly and in many facets...
The “Deskie” Workout {standing}
Do you spend a lot of time in front of a computer seated? (for all intents and purposes, a "DESKIE") Statistics tell us that adults and children spend over 70% of their day on their bottoms!! I wrote about what media does for our bodies but I'm determined to help you break those downfalls! I've put together a routine for you to do while you are in front of your computer. Remember, this should...
5 Ways to Prevent & Treat Shin Splints
I decided to write this post because I get asked this question a few times a month. I figured if that many people want to know about it, then you might too!! I haven't struggled with shin splints since my high school days, but let me tell you. I had them BAD!! I remember in jr. high getting them while practicing my hurdles and sprints. As a matter of fact, I had to miss a track meet and some...
Recipe: Fresh Green Beans (2 recipes!)
I happen to love fresh green beans. (My favorite is how my Grandma makes them) BUT I wanted to try some new recipes with them. Here are 2 recipes! Green Beans with Parmigiano Reggiano (taken from www.relish.com) Ingredients ♦ 1 tablespoon extra-virgin olive oil ♦ 1 pound green beans, trimmed and left whole or cut diagonally in half (4 cups) ♦ 2 tablespoons grated or shredded Parmigiano Reggianp...
