New Move Monday: Plank Shoulder Taps
You can do this exercise pregnant or not, but as you see below, I demonstrated it while pregnant with my second! This is a full body exercise, however you will feel the intensity in the abs and lower back. ♥♥♥ Get on all 4's on the ground. Lift your knees up (or keep them to the floor to modify). Tap the left shoulder with the right hand then put the right hand on the ground. Then take your left...
I’m posting at “The Better Mom”!
There's a new website that started up this month called "The Better Mom." I'm going to be a contributing writer to the site and it's certainly not because I THINK I'm a "better mom"! It's because I'm in the process to becoming a "better mom"! There's a great group of women contributing to the site, so stop by and check it out!! ♥♥♥ Today I'm writing about the mindset of being "skinny". Does...
Recipe: Pineapple-Mango Smoothie
McDonalds has a Pineapple-Mango smoothie. This may be one of the healthier options at McD, but it's definitely not the role model smoothie. Check out the ingredients and food label. (Keep in mind serving size) Let's make our own from scratch. The beauty of smoothies is that you really can't mess them up. Play around with the measurements of ingredients below! ♥♥♥ Pineapple-Mango Smoothie...
The “Deskie” Workout {seated}
Last week, I presented to you the "Deskie" workout--exercises to do while standing at a computer. This week, I'm going to present to you exercises to do while seated! Don't forget about the special discount Peak313 readers get at Fitness Wholesale! Use code FW15KF at checkout! ♥♥♥ Equipment Needed: - Small pilates ball (or a small non-weighted kid's ball) - 2 Gliding Discs (or 2 paper plates)...
