by Clare | Jul 15, 2011 | Fitness, Videos
I get asked ALL the time who I recommend for exercise DVD’s. There are SOOO many out there. Really. You can run into any store nowadays and find a turn style rack filled to the brim of every type of workout. (This is my #1 reason that I won’t put one out...
by Clare | Jul 11, 2011 | Fitness, Videos
Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of as many reps as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use. You can do alternating single lifts, or stay on one leg and complete the set! (If...
by Clare | Jul 6, 2011 | Holistic Liiving
Thanks so much for stopping by the blog last week to check out Candace’s recipe! I’d love to get feedback if you made her dish! Also, you all gave me some great ideas as to what I need to put on the blog next. Many were things floating in my head already,...
by Clare | Jul 5, 2011 | Fitness
There are 3 levels to this move. Ultimately, I’d like you to progress through each move, WITHOUT stopping the upper body. THAT IS THE KEY TO THIS MOVE. Do 10 reps at each level and try NOT to stop once you move from level 3 back to level 1 on the SECOND set. Of...
by Clare | Jul 1, 2011 | Food
***Giveaway Closed! Winner Posted on Wednesday, July 6th!** Today I have a guest post from someone I think you might know, Candace Cameron Bure, author of “Reshaping it All: Motivation for Physical and Spiritual Fitness” ! I’m so excited to feature...
