Last minute gifts for the fitness lover in your life!

Last minute gifts for the fitness lover in your life!

First off, I am NOT getting paid to endorse any of these products or compensated in any way. I either have found them personally to be awesome, or have heard they rock! 🙂 These are fast, easy to find gifts or they are unique and *new*! Oh–you like what you see?...
How to set personal fitness goals

How to set personal fitness goals

Kelli, at “More Bang for your Bucks”, is in the middle of a challenge: “I need to move it move it!” Today, I’m over there talking about how to set personal fitness goals. I know many of you are going to be thinking about this as January...
New Move Monday: Upper Body V-Series with Band

New Move Monday: Upper Body V-Series with Band

I’m not exactly sure what happens to me when I get in front of a camera, but I’m all of a sudden….nice?! I do NOT teach like this in front of my class—at least from what my students say! 🙂 This exercise will work the upper body: chest, upper...
Recipe: Festive Feta Cheese Ball

Recipe: Festive Feta Cheese Ball

So this isn’t the most low-fat appetizer, but I’m all about moderation!! This is an excellent addition to a dinner party. It has been a hit everywhere! Festive Feta Cheese Ball (taken from Taste of Home) Ingredients ♦ 2 packages (8 ounces each) cream...
{Shed & Share Wednesdays} Jinka B.

{Shed & Share Wednesdays} Jinka B.

Today’s Shed & Share Story is special! I am real life friends with the “sharer”, Jinka! I met her about 3 years ago and we became fast friends! We both share a love of fitness, good food, encouraging women and our love for the Lord! (She even...