by Clare | Mar 8, 2012 | Holistic Liiving
It’s time for another installment of Rock it. Work it. Love it. Fridays!! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I am a sucker...
by Clare | Mar 6, 2012 | Faith, Holistic Liiving
Woo hoo! It’s another “Shed & Share” story!! Meet Tonya! ♥♥♥ The Basics: – Age: 37 – Profession: Homemaker/SAHM – How long have you been on this weight loss journey? Approx. 2.5 years (pregnant time included) – Weight...
by Clare | Mar 4, 2012 | Fitness, Videos
Here is another burst you can add into your at home workout routine or at the gym. Your heart rate will get up on this and you will also feel the burn in the legs! The Basic Moves in this Video: ♦ Squat with a Circle Knee Start with legs wider than hip width apart,...
by Clare | Mar 1, 2012 | Holistic Liiving
It’s time for this week’s “Rock it. Work it. Love it. Friday”! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I love...
by Clare | Feb 28, 2012 | Food, Holistic Liiving, Mindset
A question I get a lot from people is, “What diet plan do you recommend for me to follow to lose weight?” It’s such a hard question because there’s simply no right answer for it. (Diet in the context of this post is defined as the sum of food...
