by Clare | Apr 1, 2012 | Fitness
I like to re-assess my fitness and health goals every few months. Being in the fitness industry and having a huge love of any and all things exercise related makes that a more attainable goal for me than for others. There is no ONE answer to your health problem (which...
by Clare | Mar 27, 2012 | Fitness
Muffin-Top. Yikes. We all hate them and I get asked many times how to get rid of them. Remember that no matter how often you do the exercises below, you MUST change your diet! What you eat is the most important thing to getting rid of that muffin-top! Think lean,...
by Clare | Mar 24, 2012 | Holistic Liiving
Thank you all for being a part of my birthday bash! I hope you enjoyed the video workout I had for you too! I’d like to thank those who gave gifts for the bash. Be sure to check out their web pages! Lilla Rose Hair Accessories (Buy 3 get 1 free for new...
by Clare | Mar 22, 2012 | Holistic Liiving
I’ve got a little housekeeping to do before we get onto another installment of Rock it. Work it. Love it. Fridays! I will be taking a week off of blogging next week. My husband is on spring break and we have quite a few things to get caught up on around the...
by Clare | Mar 21, 2012 | Faith, Holistic Liiving
Are you wondering why you are feeling guilt ridden? Wondering why you aren’t getting the answers you need? Feeling trapped by some decisions in your life? Having problems losing weight? Have you considered that you have been asking the wrong question? There are...
