Re-Vamp Your Elliptical Workout! {FREE Printable}

Re-Vamp Your Elliptical Workout! {FREE Printable}

  I enjoy using the elliptical machine, but I admit, it can get very boring sometimes. Here is a 25 minute workout that I created that will keep you on your toes and work your WHOLE body!   (Right click and save to your phone for quick reference!)...
My Most Powerful Diet Weapon

My Most Powerful Diet Weapon

It’s not a pill. It’s not a smoothie. It’s not an ab exercise. It’s vibrant, alive & at your fingertips. It’s the living, breathing, inspired Word of God. Every answer I need in regards to weight loss and healthy living is here! ♥♥♥...
My real life workout today: 4/23/12

My real life workout today: 4/23/12

I didn’t get a chance to do New Move Monday. You name it, it happened. But that’s ok, because I figure that you might have an interest in seeing exactly what I did for my real life workout! I exercise at a college gym and I honestly think the dudes in...
Rock it. Work it. Love it. Fridays

Rock it. Work it. Love it. Fridays

I’m enjoying veering off of the fitness stuff a bit on “Rock it. Work it. Love it. Fridays”. I hope you are enjoying them, too! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love...
When “Me First” Makes Sense

When “Me First” Makes Sense

I was flying Friday to Savannah and heard the same spiel that every flight attendant/plane recording says… “In the event of a decompression, an oxygen mask will automatically appear in front of you….. If you are traveling with a child or someone who...