by Clare | Aug 20, 2012 | Food
PEACHES! What a delightful fruit! I have really been enjoying them lately so when my running partner and friend, Leslie, told me she was adding them to her daily strawberry smoothie, I was game! It was delicious and gave it a nice flavor so I thought I’d share...
by Clare | Aug 19, 2012 | Fitness
I end all of my Pilates classes with a plank series where we do lots of different variations of them. This combination is one of my favorites and is really hard (especially if you do the hip drop!). Add this into your daily workout! REPS: 2-3 sets of 10-12 (You can...
by Clare | Aug 14, 2012 | Holistic Liiving
One of my previous Shed & Sharer’s (Sarah) emailed me and said that I needed to get in contact with her cousin, Michelle. After a few emails, I understood exactly why she suggested it. I am so happy to share with you her story. So touching. (And so...
by Clare | Aug 13, 2012 | Fitness, Holistic Liiving
If there’s one thing that has been consistent in talking about the Olympics, it’s that they’ve been inspiring. They’ve touched each of us differently and have caused some of us to do more than just sit in awe. It’s caused some of us to go...
by Clare | Aug 12, 2012 | Fitness
I’ve been attending an outdoor fitness challenge/running class once a week over the summer with my running partner and friend Leslie. It’s so much fun even though it challenges me to no end! We run all over our town doing Indians runs, hill runs, sprints,...
