“Frozen” Flutters Video (Core Focused Pilates Routine) & Bday Giveaway!

FrozenFlutters & Core Focused Pilates Routine: www.claresmith.me

*** Giveaway Closed!*** Hey all! It’s my birthday today and I’ve made it tradition over the past couple years to gift YOU with a present with either a workout, giveaway, or both! (Here is year 1 birthday post and year 2 birthday post) I had a total other routine in mind, but Friday as I […]

Lower Back & Glute Strengthener: Video


The lower back and glutes are generally neglected in workouts but they are both such crucial areas for your posture and a strong body. I love incorporating the mini-ball into my routine to change things up a bit. Ready to get tight and toned on your backside? Come do the video with me, over at […]

New Move Monday:”Criss-Cross Applesauce” Workout


Yes. You read that right. Each of these moves will mimic a criss-cross. You can also say”criss cross applesauce” on some of them. Sorry. I have small children in the house. These are the things my mind thinks of right now. Make sure you view the video of each move first. Then, print off the […]

New Move Monday: Style & Shape Your Hair & Body!


90 minutes. It’s roughly how much time I spend a week doing my hair. I don’t wash it every day (gasp!) but when I do, it takes a decent chunk of time to get it dried and styled. The other days don’t require as much time, but it all adds up! That’s 90 precious minutes […]