Today I’m posting at The Better Mom! Find me there to get 5 no equipment, anywhere exercises for busy moms! Here’s a sneak peak!
No equipment? No problem! This is a great strengthener for the lower back, glutes and legs. This move can also be done on the exercise ball, but today I’ll demonstrate for the floor. Add this move to your routine a few times a week and you’ll feel much taller and tighter through the midsection! ♥♥♥ […]
Climb the Rope – Extend both legs into the air while laying on your back. Lift your upper body and reach up as if you are climbing a rope. “Grab it” with the right hand, then the left hand. That is 1 rep. Do 2-3 sets of 8-15. CHALLENGE: Reach higher and higher as if […]