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Clare Smith

Training Body & Soul

5 no equipment, anywhere exercises at The Better Mom!

September 29, 2011

Today I’m posting at The Better Mom! Find me there to get 5 no equipment, anywhere exercises for busy moms! Here’s a sneak peak!

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Filed Under: Abs and Lower Back, Featured, Fitness, Lower Body, Upper Body Tagged With: abs, exercise, lower back, lower body, pilates, The Better Mom, upper body 1 Comment

New Move Monday: Stomp the Ceiling

July 18, 2011

No equipment? No problem! This is a great strengthener for the lower back, glutes and legs. This move can also be done on the exercise ball, but today I’ll demonstrate for the floor. Add this move to your routine a few times a week and you’ll feel much taller and tighter through the midsection! ♥♥♥ […]

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Filed Under: Abs and Lower Back, Featured, Fitness, Lower Body, New Move Monday Tagged With: lower back, lower body, New Move Monday 2 Comments

Mat Routine

January 12, 2011

Climb the Rope – Extend both legs into the air while laying on your back. Lift your upper body and reach up as if you are climbing a rope. “Grab it” with the right hand, then the left hand. That is 1 rep. Do 2-3 sets of 8-15.  CHALLENGE: Reach higher and higher as if […]

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Filed Under: Abs and Lower Back, Instruction Tagged With: abs, exercise, lower back 1 Comment

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