New Move Monday: “Hip Drop” It Like It’s Hot

New Move Monday: “Hip Drop” It Like It’s Hot

I end all of my Pilates classes with a plank series where we do lots of different variations of them. This combination is one of my favorites and is really hard (especially if you do the hip drop!). Add this into your daily workout! REPS: 2-3 sets of 10-12 (You can...
Real Life Workout

Real Life Workout

Another real life workout. (Here are two prior ones!) I feel that one way for you to learn how to put together my new moves, is to see how I actually put together a workout! Here is what this week’s workout schedule looked like for me: Monday: 15 minutes hill...
Partner Track Workout

Partner Track Workout

My friend and running partner, Leslie and I did this workout this morning! You can do this with a friend or even your hubby (or older child!!) REPS: Do each strength exercise for 30 seconds (or start in smaller increments and increase as you get stronger!) Do this...
New Move Monday: “The Hover”

New Move Monday: “The Hover”

A quick demonstration video for today’s New Move! Love using this in my classes and they are usually crying by the end of the sets!! ♥♥♥ Keep the whole body still as you “hover”. Don’t touch the ground with your knees! Do 2-3 sets of 12 hovers....
New Move Monday: Chest-Tricep-Ab Combo on the Ball

New Move Monday: Chest-Tricep-Ab Combo on the Ball

I ran into one of my pilates students the other day while working out at the college I teach at. We did some cardio together and the I convinced her to do some strength training with me. She agreed (without me twisting her arm too much!) and while we were exercising...