by Clare | Jul 31, 2012 | Holistic Liiving
One day back in the fall, this gal named Charity started filling up my facebook wall with a lot of posts. At first, I thought that was kind of weird as she was the only one doing this, but then was very encouraged by her determination and willingness to “put it...
by Clare | Jul 27, 2012 | Fitness, Holistic Liiving
The 2012 Summer Olympics are here! Yay!! I plan on spending some time watching all the awesome athletes. To kick it off, I have a high school friend of mine shedding some light on her favorite sport–and one we’ll soon be seeing a lot of–swimming!...
by Clare | Jul 20, 2012 | Fitness
Another real life workout. (Here are two prior ones!) I feel that one way for you to learn how to put together my new moves, is to see how I actually put together a workout! Here is what this week’s workout schedule looked like for me: Monday: 15 minutes hill...
by Clare | Jul 4, 2012 | Holistic Liiving
Going to a cookout or party every time you turn around? Welcome to summer! I love how the warm weather brings out friends and fellowship, but it also brings out FOOD! This is great but for someone who is trying to make a dent in their weight or trying to keep it in...
by Clare | Jun 27, 2012 | Fitness, Holistic Liiving
Let me start out with this. I typically HATE talking about weight and scales. It is definitely not the best or only measure of how healthy and fit you are. HOWEVER, I see a lot of weight yo-yoing with my students. I get lots of emails from my blog readers too, telling...
