by Clare | Jul 11, 2011 | Fitness, Videos
Are you a runner? Try this exercise out! Do 2 sets (1 set works both legs) of as many reps as it takes to feel a burn. This will differ with everyone and how heavy of a ball you use. You can do alternating single lifts, or stay on one leg and complete the set! (If...
by Clare | Jul 5, 2011 | Fitness
There are 3 levels to this move. Ultimately, I’d like you to progress through each move, WITHOUT stopping the upper body. THAT IS THE KEY TO THIS MOVE. Do 10 reps at each level and try NOT to stop once you move from level 3 back to level 1 on the SECOND set. Of...
by Clare | Jun 26, 2011 | Fitness
I used to do this move all the time about 6 years ago and it zapped my legs and abs in shape in no time. I forgot about it, but then pulled out my medicine ball the other day and it came back! I am using an 8 pound med ball, but I’d recommend anywhere from 4-6...
by Clare | Jun 12, 2011 | Fitness
The inner thigh is a difficult area to target yet it’s an area that many women ask me about. I found this move “by accident” a few years ago playing around with the ball while working out at the gym. It’s very effective!! Be patient with...
by Clare | May 4, 2011 | Fitness
If you’ve seen a medicine ball before, you may have looked at it, then quickly walked away thinking that it must be a piece of equipment for athletes only! Do not fear! These weighted balls are a GREAT addition to your home gym and your workout routine. They...
