by Clare | Dec 12, 2011 | Fitness
I did these 2 exercises today with my aerobics class, so if you think I’m crazy, then they are too!! 🙂 ♥♥♥ (Instruction below picture) Grab large exercise ball. Place the ball where your quads are and put hands straight down on the floor, shoulder-width apart....
by Clare | Nov 14, 2011 | Fitness
There aren’t many people who enjoy doing tricep dips. They are difficult, but they are very effective. Here is a twist on the basic tricep dip. Remember, you can take a basic exercise move and add something to it to take it to a whole new level! ♥♥♥ (Instruction...
by Clare | Sep 5, 2011 | Fitness
Here’s an AWESOME, difficult abdominal exercise! ♥♥♥ (Instruction below the picture) Start with the ball and legs and arms as seen in the photo above. Take the ball with your hands and move the arms and legs away from each other. Arms will go beside the head,...
by Clare | Aug 22, 2011 | Fitness
Last week, I presented to you the “Deskie” workout–exercises to do while standing at a computer. This week, I’m going to present to you exercises to do while seated! Don’t forget about the special discount Peak313 readers get at Fitness...
by Clare | Aug 1, 2011 | Fitness
I didn’t have a lot of time today to take new pictures so we are pulling back into some old pictures I took a while ago! I took this as part of a group of exercises while I was 8 months pregnant with my 2nd child. Many people aren’t sure what they can do...
