My relationship with the Lord Jesus Christ is of utmost of importance, and following His Word and His commands are what I seek to do every day. It’s from here that the rest of my day flows. If my foundation is unstable and insecure, so is everything else. Think of it like a tree–a firm […]
The POWER of a Partner!
Part of my success of being consistent and having fun with my health journey is having a partner! There’s no question that I wouldn’t be where I am without them! I’m at The Better Mom telling you how my partner got my rear in gear after the birth of my second child, and why I […]
My #1 Suggestion to Get You Fit
Strong claim, right? I wouldn’t say it if I didn’t believe it! Here it is…Group Exercise! I’m sure you think I’m slanted because I am a group fitness instructor. But the honest truth is, after surveying 8 years of classes, I’ve found group exercise to be one of the best motivators to get–and keep–people in […]
What My Bad Habit Has To Do With Yours
I’m coming clean today with my bad habit. I’ve had it as long as I can remember and I’ve never gained victory over it. I bite my fingernails. I can’t remember a time in my life when I haven’t. I do think that I’ve gotten BETTER at it, but as the pictures show, they certainly […]