Hidden

Hidden

Nothing screams “I need to workout” like that day in mid-April when the temps reach capri and tank top weather. Maybe you were able to slide by in the winter without much care to the intricate details of the arms and shoulders, but yikes. Expose them a bit...
What 36 hours without power taught me

What 36 hours without power taught me

We lost power during an icy storm that overtook much of Northeast Ohio. Now losing power in and of itself is horrible, however do it with 2 small kids and it takes on a whole new dimension. We went to 3 different houses the first day it hit and spent the night at a...
Running the Race {part 2}

Running the Race {part 2}

(see part 1 here) Brad was starting a new journey. His life was forever rocked one evening. From that moment on, he was starting a new path. He was looking for support. For knowledge, wisdom and more time. Just a little more time. October 10th I felt so strongly that...
Running the Race {part1}

Running the Race {part1}

“Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.” 1 Cor 9:24 Dec 16, 2009: Stephanie had her first seizure June 1, 2010: Started training for my first half-marathon Oct 3, 2010:  ...
Welcome!!

Welcome!!

Frustrated with your weight? Suffering from low self-esteem? Defeated from your lack of discipline? Can’t fit into last year’s jeans? Feeling alone on this roller coaster that we call weight management? Good. You’ve come to the right place. I have something for...