The Facebook Factor

The Facebook Factor

Facebook. Ahh yes. It’s a term that defines the 2000’s. You say “facebook” and you’ll get a variety of opinions on it. Many times I shrink back when I tell someone I have a facebook account, as it’s begun to have such a negative...
3 Ways To Upgrade Your Health

3 Ways To Upgrade Your Health

(This is what I was inspired with during church last week!) In my ABF (adult Bible fellowship, aka: Sunday School for Adults), our teacher was talking about “upgrading” our faith. What I love about our physical life is that there are so many parallels from...
The Marriage of Idleness and Temptation

The Marriage of Idleness and Temptation

If you’ve ever been to church, then I’m sure you’ve heard the story about King David and Bathsheba. There’s an important lesson for us, but one you might not expect. First, let’s back track and tell a quick recap of the story. “In...
What a Mud Run Taught Me About Life

What a Mud Run Taught Me About Life

This weekend I did a little race called the Warrior Dash. I went with my 2 girlfriends, Jinka and Beth and we had a BLAST! We made it a small girls weekend which made the experience even sweeter! If you’ve never heard of a Warrior Dash, it’s a 3.1 mile...
Good Form Gone Bad

Good Form Gone Bad

You’re 35 minutes into the workout. It’s hot. You’re sweaty. Those things called muscles feel awfully weak and your heart is about to jump out of your chest. Your perky instructor is telling you you only have 25 minutes left and all you want to do is...