by Clare | Jun 24, 2012 | Fitness, Videos
Shoulder bridges are exercises that I use in my pilates classes all the time! We do them straight on the floor, on a small ball, and I even do them with medicine balls at the gym! Today, I’m demonstrating a way to use what you have in your home to feel the burn...
by Clare | Jun 20, 2012 | Holistic Liiving
I’ve got another Shed & Share story for you that will make you want to go through the computer and hug her! Meet Maggie and see her awesome transformation!! (My Shed & Share links are acting weird, so be sure to search through all the stories!) {The...
by Clare | Jun 19, 2012 | Fitness, Videos
The lower back and glutes are generally neglected in workouts but they are both such crucial areas for your posture and a strong body. I love incorporating the mini-ball into my routine to change things up a bit. Ready to get tight and toned on your backside? Come do...
by Clare | Jun 18, 2012 | Fitness
No “New Move Monday” today. Instead I decided to give you another glimpse into my workout routine. I’m not sure if you wonder exactly what I do to exercise or not, but I know that I’m always curious what other people do for theirs! My workouts...
